Are you excited to know the answer to how to lose weight on a treadmill in 2 weeks? If Yes then keep reading this article which will help to figure out your goals safely.
Are you waiting for any upcoming event where you will lose weight and attend the party or event?
You just imagine how you feel at that moment of timing when you complete your goal and get a perfect safe body. Well, then the best treadmill will help you to do this.
Treadmills are the great exercise equipment options that burn your calories and lose weight. Let me tell you something if you use the treadmill to burn calories then it can burn your calories up to 1000 per hour.
You will need a lot of time to lose excess fat or it may be difficult to achieve this huge milestone within 2 weeks. Are you thinking 🤔 this?
Well, it is very simple, if you follow a proper diet plan and use the treadmill correctly as per your trainer or gym coach’s recommendations.
If you are still confused, how can you lose weight on the treadmill in just 2 weeks? Then just follows us,
Can You Lose Weight in Two Weeks Using the Treadmill?
Losing excess weight is not a big deal with a treadmill. The difficulty is following the diet plan properly and consistency.
It is highly recommended that you buy a home use treadmill and take a personal coach to achieve your weight loss goal. We have some articles that have the best home use treadmill in the Indian market in different categories and price levels.
Here we are going to give you some tricks that you can apply to your workout routine on the treadmill to lose weight fast.
1. High-Intensity Interval Training
Well, as you know you can do jogging, walking, and running on the treadmill. But here your deadline is very short, so to lose your heavier body weight you have to do high-intensity workouts for 2 weeks.
Before you are doing a high-intensity workout you have to know your current weight, calories and how much you have to burn, How many times you workout, and what is your maximum speed.
There is a website called Daily Calories Burned Calculator which can measure how many calories you have burned during your running exercise by simply putting the value of Weight, Distance, Incline, and duration of your workouts.
2. Knowing the Fat-Burning Zone
Well, the second factor is also a very important factor before starting your workout session.
Here the question is what is the Fat burning zone and how to calculate them?
The fat-burning zone is your heart rate, how much your heart rate during your workout period.
Calculating the fat-burning zone is not difficult. You can do it manually or you can use calculate. I have the Omni Calculator just put your heart rate and age it will calculate and show your Target Heart Zone.
The manual process is also very easy. Subtract your age from 220 or 226 ( If you are male then 220 or female 226). And after you multiply by the result 0.6 or 0.7 ( if he 0.7 or she 0.6). And the result is your Fat Burning Zone.
To monitor your Fat Burning Zone you can use a smart tracking brand or use the treadmill heart rate sensor.
3. Switch Your Routine
You have to be serious about your whole weight loss process. You have to maintain your diet plan with the advisor or trainer.
If you switch your routine then there are more changes to avoid the risk of injuries. Just randomly change your workout, and try something new.
4. Add Hills
This shows what is your inclination which is applied to your workout process, that means for the intensive workout you have to use the inclines. Make sure you properly use them.
First, you should walk for 2-5 minutes for warm-up and then you increase your speed by increasing the incline by 1% and repeat them until the incline ends.
5. Consistency Is Vital
If you are serious about your health, then you take the challenge for 2 weeks using the treadmill to lose weight.
It’s not like you should do it one day and do it again after 2 days. This will not work here, you will have to use it every day, then you must see you will lose weight and you will be able to complete your goal.
This is all about how you can lose weight within 2 weeks. It is necessary for you to follow the routines and maintain consistency, then you will achieve your weight loss goal. You have to work hard daily to complete your mission for 2 weeks.
Video: Can You Lose Weight in Two Weeks Using the Treadmill?
How much weight can you lose in 2 weeks on a treadmill?
You can lose 1 or 2 pounds within a week using the treadmill which means you almost lose 4-5 pounds in 2 weeks.
Will I lose weight if I walk on the treadmill for 30 minutes a day?
Yes, you can lose belly fat by walking on the treadmill for 30 minutes, in addition to losing belly fat you have to do some other exercise.
How long should you walk on a treadmill a day to lose weight?
Treadmills are a great option to lose weight and extra calories. Let’s assume you have to burn 300 calories then you have to workout at least 60 minutes in a day