Are you looking for the answer is elliptical good for bad knees? Then stay tuned with us, here we are going to tell you whether the Elliptical trainer is good for your knee or not.
Most of the people who are starting tier exercise at home or in the gym are facing one of the most common issues which are knee and joint injuries. Basically, this issue is happening cause they do not use the fitness equipment (Treadmill, Elliptical, and Exercise Bike) properly while they running and walking and hilling.
But here we are specially talking about the Elliptical trainer. While they are enjoying the walking or running or hill claiming they cause unintentional injuries to their knee.
You are lucky because there are a lot of ways to safely exercise on the fitness equipment. We have some fitness equipment that will help reduce the impact on your knee and joints.
In this article, we are seeing what are the cause of knee issues and how you can protect yourself using an Elliptical trainer fitness equipment.
Why The Knee Pain Cause?
Well, As I told you, knee pain basically happens for beginner users because they don’t know how to use the exercise machine effectively. The first time, they usually started their cardio workouts at home without the trainer, paragraphs you may not have in a perfect body position which is the main cause of knee pain.
There was another cause of knee pain they don’t use a proper running show which is a big cause of Knee and Joint pain no matter whether you are running an Elliptical, or Treadmill vs outside.
So it is highly recommended to while you have these types of pain consult with your trainer and doctors.
If you use the cross trainer properly then you can prevent your knee and joint from injuries or pain.
Why a Cross Trainer is good for Bad knees?
Well, the Elliptical Trainer is designed for low-impact full-body workouts. If you compare cross trainer vs treadmill or outside running then the cross trainer will be the winner knee impact in cardio exercise.
If you understand the different types of elliptical trainer and their working mechanism then it will be easy to understand.
Let’s see how an elliptical works…
When you are using an elliptical, you are resting your feet on the pedal and holding the tail bar using your hand while you start peddling in the foreword and backward direction the machine is running and you started your running exercise without any injuries to your health.
Apart from that using Elliptical is offering different types of benefits that we are going to discuss.
Lest use see…
1. Strengthening Of The Muscles Around The Knees
While you are training with an elliptical trainer with your bad knees it delivers the strength to the muscle across the knee which makes it strong.
When you are doing your casino the next time while putting pressure you feel fewer tears on the knee.
2. Less Impact Than Other Forms Of Cardio
As I mentioned before, the elliptical is the best cardio machine where you get less risk of impact as compared to the treadmill and outside running.
If you’re already exercising with elliptical then you know the mechanism here you won’t feet off the pedals.
As you have seen on the treadmill you do your cardio with your feet off, so there are many high chances of injuries to your knee and joints from the shock.
3. Allows For Recovery & Rehabilitation
Yes, an elliptical fitness machine is good for the bad knee because while you are using it, it will be started to recover all your pain as well as be beneficial for the hip pain, lower back pain, and joint.
Negative Impacts On Your Knees Of using Ellipticals
In the universe, every product has some advantages and disadvantages like the elliptical cardio machine.
If you are not using a machine properly and do not wear and flow the safety percussion then it is high chase you will be burnt by them.
In the case elliptical is you are misused, do not have a piece of proper knowledge to use, body posture, etc then it will be affected negatively to your health.
Okay let us see some cons of elliptical exercise for the bad knees
1. Unnatural Strides
Every cross trainer has featured a stride length and it is from 16-to 22 inches. This depends upon your back and the fourth motor, if you are eel this is not ok then replace your machine with a new one. Otherwise, you will be hurt.
2. Intensity Changes
Well, every elliptical comes with some preset workout programs which is helping to incentive your workout.
The preset workout programs automatically change the resistance based on the workout but that is not the same for every user.
Make sure you consult with your trainer before starting your cardio trainer. They will be told you which program is best for you according to your health condition.
3. Imbalanced Forces
Well, on the elliptical you are not running and walking with a natural feel like the natural running and walking. On the machine where you have to emphasize the pedal and to operate the machine, you have to force the pedal either forward or backward.
Sometimes the forcing power is imbalanced which is the main cause of knee pain.
How To Use An Elliptical Machine Safely
In the above part, we are seeing how an elliptical offers advantages and Disadvantages. The advantages are ok it is good for our health but what about the cons and how do we overcome them to remain on our knees and not safe.
Following are the few safety rules that if you follow them correctly then you will be using the elliptical very effectively.
Elliptical Machine Safety
- Wear proper running shoes and a knee brace
- Worm up your body for a few minutes with low resistance before starting your exercise
- Try stretches three times per week so that you can keep muscles loose
- Use your capacity incline level for reducing the risk
- Follow the proper Body posture
- Use the arm bar to balance yourself
- Never cross your legs while sitting down
- Keep Your feet on with the pedal while doing exercise