Recumbent Bike vs. Spin Bike Which is Better For Indoor Cardiovascular Home Exercise

Exercising daily is a good way to avoid diseases and health problems. After COVID everyone prefers to exercise at home, and the best way is to get an exercise bike. However, choosing a home exercise is not an easy task. 

On the market, there are 3 types of exercise bikes available, so before you buy one you have to know what is on this bike and the pros and cons and how that is different from the others and which is best based on your requirements. So here we are going to discuss the most papular bike difference between Recumbent Bike vs. Spin Bike.

Let’s see what are make the difference between these two bikes.

Also, we wrote on the Recumbent bikes vs Upright exercise bikes you can check them.

Why Should You Get an Indoor Exercise Bike?

First, let’s discuss why you should take an exercise bike for your home means what advantages you get from an indoor exercise bike.

After COVID people are getting panic, so they didn’t go to the Commercial gym. 

Here is the question coming how do we get fit?

Well, the answer is you can do your exercise at your home with the help of an exercise bike, and also you are not paying for the GYM and trainer rent.

Exercise bikes are now becoming essential fitness items for every home. These are the easy way to do cardiovascular activities in your home.

If you love to fit yourself in at your home then it’s time for getting an exercise bike for your home. You can be taking a lot of advantage from bikes such as weight loss, calories burned, lose belly fat, etc.

Advantages Of Indoor Exercise Bikes

Here are a few benefits that you get from an exercise bike.

Advantages Of Indoor Exercise Bikes

  • Cardio fitness boosted overall fitness level
  • Helping with weight loss
  • Burned body fat easily
  • Legs & Lower body are strengthed
  • Safer than actual road cycling
  • Boost your mood
  • Improved blood sugar levels.
  • Stronger immune system
  • Lower blood pressure

Using 30-40 minutes in a day of exercise bikes you get a better cardio workout which is helping you to achieve your fitness goals.

Okay, let’s see both bikes introduced and then see what are the difference between them.

What is a Recumbent Exercise Bike?

Recumbent Exercise Bike

The recumbent bike is also called a reclined bike, it is a type of station bike which is helping people to do cycling in a better and more comfortable way. That means due to the shape and position of the bike a reclined position, wide seat and with backrest support, the exercise is very comforting to pedaling. 

This exercise bike is for people who are suffering from back, knee, and joint pain injuries, and for the elder, and can normal people use this. Normally these bikes come in expensive categories. 

Pros and Cons Of Recumbent Bikes


  • You are more comfortable exercise
  • You can multitask with your exercise
  • Perfect for the Elderly or Obese
  • Easier for Beginners
  • Safe Option for Those with Injuries
  • Good rehabilitation machine for joint and back pain problems
  • Refresh your mood
  • Efficient Lower Body Workout
  • Increases Cardiovascular Fitness


  • Bulk and large so it captures a large area
  • Can be boring you
  • Need time maintenance
  • Expensive
  • Only Targets lower body
  • Not as Calorie Efficient burned

What are Spin Exercise Bikes?

Spin Exercise Bike

The Spin bike is a replacement for the upright exercise bike. Or we can say a specific variation of an upright bike.

This indoor stationary bike gives you the exact road cycling feeling, this bike has a massive different from the other 2 bikes. It is specially designed for the HIIT training purposes such as athletics, runners, and who are looking for quick results.

Here the flywheels are a little heavier than the other two bikes and the rider is positioned in the upright direction.

Pros and Cons Of Spin Bikes


  • It’s Easy on the Joints
  • Decreases Stress
  • Burns Calories
  • Improves Strength
  • Builds Mental Strength
  • Strengthens Core
  • Push Your limit
  • Low impact Exercise


  • Feeling Back Pain
  • Ignoring the Upper Body
  • Uncomfortable Spinning
  • Smaller Seat Size

Recumbent Bike vs. Spin Bike: Difference

Okay, let’s see what are the difference between the spin and recumbent bikes.

Following are the different factors that are different between the Recumbneint bikes and Spin bikes

Ease of Use and Comfort

Most of the people are thinking that pealing on a bike is called exercise but they don’t think about riding comfort and easy-use functionality.

If a bike offers more comfort and an easy-use console which is used by a beginner-level exerciser then that bike is better.

If you are looking at recumbent bikes then this bike offers to recline shape riding position, a wide seat, backrest support, smooth riding, an easy console, and most importantly it is beginner friendly.

On the other side of the Spin bike here you are getting a smaller seat position, beginner-friendly but there is no backrest support which makes you uncomfortable while you are exercising for a longer period of time.

Winner: Recumbent Bikes

Recumbent vs. Spin Bikes: Workout Intensity

A Spin exercise bike will provide you more intensive workout than another stationary bike. Compared to a recumbent bike, spin bikes target more muscle activity overall, including some of the upper body and core. 

In addition, the Spin bike has a heavier flywheel for climbs and extremely difficult efforts.

The spin bike is designed for high-intensity cardiovascular fitness, compare to the recumbent bikes this is designed for the rehab the injuries with low-impact cardio purpose.

No doubt, both bikes are efforts to improve overall health in different conditions.

Winner: Spin Bikes

Recumbent vs. Spin Bikes: Calories Burned

Based on the WebMD report, if a 150-pound of exerciser exercises for 30 minutes then here burned 238 calories on the Spin bike, if the same weight exercise on the recumbent bike for 30 minutes then 231 calories are burned.

Then who is the winner?

The answer is simple the Spin Bikes, but why?

The Spin bikes target more muscles than the recumbent bikes so they can target the whole body easily. It offers you  HIIT training, Standing exercises, and Sprint training which is helping you faster fat burning, target your upper body, increase calorie burn, and improve endurance.

If you are choosing the recumbent bikes, it targets fewer muscles but offers low-impact cardio and less strain on the joint where you feel safe.

Winner: Spin Bikes

Spin Bike vs Recumbent: Muscles Worked

The quads, hamstrings, and calves are the main muscle groups targeted by both types of exercise bikes. 

Spin bikes help to some extent with back, core, and shoulder strength. A spin bike targets more muscles as compared to recumbent bikes and stands out in the No 1 position from the 3 types of exercise bikes.

Winner: Spin Bikes

Weight Loss & Belly Fat Loss

From the spin bike vs. a recumbent bike, both bikes offer almost the same amount of calories burned but however, but the spin bike is better for losing weight.

On the other hand, the recumbent is the best one if you are not increasing workout intensity and have quick weight loss results.

Winner: Spin Bikes

In Conclusion. Should You Get a Spin Bike or a Recumbent Bike?

Warning: Both categories of bike features are different from each model, so while you choose read the Exercise Bike buying guide 101.

If you are reading from this then you are pretty sure that the Spin Exercise bikes are better for multi-purpose exercise and especially for HIIT training. This indoor bike helps you increase your metabolic rate, strengthen your muscles, Weight Loss, and much more thing.

On the opposite side, the Recumbent bike is also great, this is comfortable and risk of injury, thanks to the wide seat, backrest support, lower impact exercise, recline position, rehab injuries mechanism, etc. 

If you are asking me what my perspective between two bikes is, then I told you to take the one bike which is fulfilled requirements and goals may be the spin or recumbent bike.  

If you are looking for an exercise machine for your whole-body workouts then the spin bike is best otherwise if you looking for something which is a more comfortable and risky free bike then the recumbent is best. 

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