Now, these days the big trend is going on the treadmill, in this condition the big question coming from is that Treadmill vs running outside which is better?
If you are also confused and looking for an answer, this article is for you. Here we are breaking down what is the difference between running indoors and running outdoor, which is best for you.
Okay, let’s start.
Well, treadmill and running outside have their own advantages and disadvantage. In simple if you are facing joint or knee issues then the treadmill is good for as well as losing weight on the treadmill is a great option to get a quick result. However, the treadmill required maintenance, and running outside does not require any maintenance.
This is a quick difference, are you still confusing? Then wait and read till the end.
Let’s go drive in …
Difference Between Treadmill vs Running Outside
Today, in India exercise machines such as treadmills, elliptical trainers,s and exercise bikes are becoming more papular for home use purposes.
On the other hand, running outside is also papular, it a simple process just wear running shoes and go out for the run. But running outside is also having the cons.
Just looks here, it’s important to while you go outside for running you have to look at the what is the weather condition rainy or hot. If the weather condition is bad then you can’t go out. On that day you have to stop your workouts.
The second condition is, Why you are running outside? For your weight loss or burn more calories or for fitness? If you are going out for these reasons then you have to think about one result has you do workout effectively?
For weight loss or burning calories you have to do running or jogging or walking, you have to take them into a routine base if you don’t that may be a chance you will reach your goal but harder or large time require.
While peaking about the workouts, both are used for cardio workouts but the research has proven that exercise on the treadmill gives a better effective workout than running outside.
In India, you know what is the condition of our environment and the condition of the air, while you are going out for jogging you that the polluted air inside which is harmful you know. So safe is that if you are doing your workout in-home use the treadmill.
In the case is that you are running it high chase is that you injured. If you are not wearing a shoe you also may be injured your knees and joint. Wear a good shoe for running is very important in case of both running outside or running on treadmills.